If you’re planning a visit to the Bow Valley and love the idea of experiencing the Canadian Rockies in a relaxed, active, and unforgettable way, the Legacy Trail is a must-do.
This paved, car-free trail connects the beautiful mountain towns of Canmore and Banff, offering 26.8 kilometres of scenic riding, walking, or rolling through some of the most breathtaking landscapes in Alberta. Whether you rent a bike for a few hours or spend the whole day out on the trail, the Legacy Trail is one of the most accessible and rewarding ways to enjoy the outdoors during your stay.
What Is the Legacy Trail?
The Legacy Trail is a wide, smooth, multi-use pathway that follows the Bow Valley corridor beside the Trans-Canada Highway. You’ll see locals and visitors alike cycling, walking, jogging, or rolling along on e-bikes. Open to all forms of non-motorized travel, the trail invites people of all abilities and fitness levels to explore the region safely and sustainably.
The trail was originally built in 2010 to celebrate the 125th anniversary of Banff National Park. It was created not just as a way to link two towns, but as a lasting tribute to the park’s conservation legacy. It also gave cyclists and pedestrians a safe alternative to riding along the shoulder of the highway, a much-needed improvement for visitors and residents alike.
Where Does It Start and End?
The trail stretches from the Travel Alberta Visitor Information Centre (now closed) in Canmore to the Bow Valley Parkway junction just west of Banff. Most visitors start their journey in Canmore, as the route travels slightly uphill in this direction, making the return ride easier if you’re heading back the same day.
Along the way, the trail passes through a mix of forest, open meadows, and wetlands, with endless mountain views and several scenic spots perfect for rest stops or photos.
What Can I Expect Along the Trail?
The full trail is paved and approximately three metres wide. It’s not perfectly flat, but the terrain is gentle, with only a few short, steeper sections, particularly near Valleyview Picnic Area. These sections are well-marked and manageable for most users, especially if you take your time or use an e-bike.
There are several excellent places to start or finish your ride. In Canmore, the Visitor Centre trailhead is the most popular and has parking available. In Banff, options include Cascade Ponds, Fenlands Recreation Centre, or the Banff Train Station. Cascade Ponds is also a great mid-ride rest area with picnic tables, bathrooms, and beautiful views. For those looking to extend the day, Vermilion Lakes Drive is a worthwhile detour near the Banff end of the trail.
If you’re looking to combine scenic riding with delicious local eats, the Canmore Legacy Trail Food Bike Tour is a fantastic option. This 3-hour guided experience blends light cycling with chef-curated stops at local restaurants and behind-the-scenes tastings. It’s a great way to explore Canmore and Banff through food, with e-bike options available and a relaxed, easy-to-moderate pace. Perfect for small groups, the tour includes gratuities, scenic views, and some hidden culinary gems you might not find on your own. It’s offered year-round on select days, so be sure to check availability when booking. Learn more or book here:
Trail Conditions and Seasonal Updates
As of May 2, 2025, the Rocky Mountain Legacy Trail is officially open for the season. Trail conditions are good, and it’s an excellent time to plan a ride. A temporary dirt ramp near Harvie Heights remains in place due to wildfire mitigation work, but it is expected to be cleared by May 9.
Typically, the trail is open from mid-April to mid-October, depending on snow and weather conditions. Outside of that window, the trail isn’t maintained and may be snow-covered.
Who Is the Trail For?
This trail is designed for everyone. You don’t need to be an experienced cyclist or an athlete to enjoy it. Many people rent bikes for the day in Canmore or Banff, and there’s a growing number of e-bike options available too. You’ll see serious road cyclists, families with trailers, casual riders, and walkers all enjoying the same path.
Just be mindful of shared-use etiquette. Keep right, announce when passing, and ride at a safe speed – Parks Canada suggests a 20 km/h maximum.
Wildlife and Safety
Because the trail passes through bear country, it’s important to carry bear spray and know how to use it. Wildlife fencing protects most of the route, but bear sightings do happen in the area, especially in spring and early summer. Trail signs, pedestrian gates, and electrified mats help keep the trail safe for both people and animals.
Amenities and Getting Around
There are no food or drink vendors directly on the trail, so plan ahead by bringing water and snacks. There are plenty of great rest areas along the way, including picnic sites at Cascade Ponds and Valleyview. For those wanting a shorter trip, you can take Roam Transit between Canmore and Banff – buses have bike racks, making one-way rides easy and convenient.
Why Visitors Love the Legacy Trail
The Legacy Trail is more than just a ride between two towns. It’s a way to connect with nature, history, and the spirit of this special place. It lets you take your time, notice the small things, and experience the mountains at your own pace.
Whether you’re here for the views, the exercise, or just a chance to breathe in some fresh alpine air, the Legacy Trail is one of the most enjoyable and enriching activities available to visitors in Canmore and Banff.
If you need tips on where to rent bikes, how to plan your ride, or where to stop for the best picnic views, I’m always happy to help.